This November 24th, join us for a Thanksgiving celebration that goes beyond delicious food! We'll not only craft a delectable spread featuring miso-maple glazed honeynut squash, savory mushroom stuffing, vibrant purple mashed potatoes, and an irresistible apple crisp, but we'll also delve into the well-being hidden within each dish.
We’ll be preparing:
Miso-Maple Glazed Honeynut Squash: This stunning vegan dish marries the rich earthiness of miso with the comforting sweetness of maple.
Mushroom Stuffing: A symphony of textures and flavors are in this savory stuffing, bursting with umami-rich mushrooms, fresh herbs, and fluffy bread.
Purple Mashed Potatoes: Mashed to creamy perfection, these vibrant potatoes showcase the health benefits of anthocyanins found in colorful vegetables.
Apple Crisp: A warm, comforting dessert that perfectly balances sweet and tart, topped with a golden oat crumble.
Beyond the delicious bites, we’ll also:
Discover how gut-friendly probiotics and microbes play a crucial role in your overall health and longevity.
Unveil the hidden benefits of purple vegetables, like potatoes, and their contribution to a long and healthy life.
As days grow shorter, we'll explore creative ways to boost your mood and energy levels through aerobic exercise, even in the colder months.
Gather with gratitude for a healthy Thanksgiving, and leave feeling empowered to nourish your body and soul in the days ahead.