Join us on April 28th for a culinary adventure as we explore the vibrant flavors of early spring vegetables and the magical power of mushrooms with guest doctor-chef Matt Lee.
Master the art of Chow Mei Fun: Dive into the world of authentic Chinese cuisine as Dr. Lee guides you through creating this delightful noodle dish featuring an array of fresh spring vegetables like shiitake and wood ear mushrooms, bok choy, water chestnuts, napa cabbage, and green onions.
Pickling with a twist: Craft refreshingly tangy cucumbers that will add a zesty note to your feast.
Discover the "longevity magic" of mushrooms: Dr. Musial, a culinary medicine expert, will delve into the fascinating medicinal properties of mushrooms, exploring their unique health benefits and incorporating them into your cooking repertoire.
Learn about the tranquility of Shinrin-yoku, the calming practice of forest bathing, and how to connect with nature for greater well-being
Ground yourself in culinary mindfulness: Explore the concept of grounding through hands-on cooking, connecting with the present moment and appreciating the sensory delights of fresh ingredients.
This class is perfect for home cooks curious about both delicious plant-based cuisine and holistic wellness. It is open to all levels— beginners and seasoned cooks alike will gain valuable skills and insights.
Celebrate the joys of spring in a way that nourishes both your body and soul!