Whole Food Plant Based References
Websites
pcrm.org
Physicians Committee for Responsible Medicine, Food for Life classes, 21-Day Kickstart App, education literature
nutritionfacts.org
Dr Michael Greger, a HUGE amount of evidence-based information, YouTube video library, podcasts, Daily Dozen app, Starter Kit
forksoverknives.com
Forks Over Knives, beginner’s guide, recipes, meal planner, cooking course
PLANTSTRONG.com
Recipes, meal planner, a 1 week self-guided journey of whole food plant-based eating
challenge22.com
A 22 day online plant-based challenge, recipes, blogs
trainsmartfit.com
Plant-based eating group coaching program – no fee. Learn the skills required for success one step at a time. Free app – live instructors.
Books
Movies
Apps
21 Day Kickstart
Created by the Physicians Committee for Responsible Medicine, this app contains a complete 21-day program with menus, recipes and shopping lists.
Daily Dozen
Created by Dr. Greger, this app has a daily check list of healthy foods for you to eat.
Happy Cow
Find plant-based meals at restaurants around the world.