Upcoming Events
Jumpstart Your Health! May 2024
As nature awakens and vibrant colors come to life, embrace this season of renewal by rejuvenating your body and mind. Focused on plant-based whole foods, this program will help you cleanse, reset, and revitalize your health. From tantalizing recipes to expert guidance, our May session is an opportunity to embrace the revitalizing energy of spring and embark on a journey towards an energized, vibrant, and healthful life.
May 19 Cooking Class: Celebrate Spring with Green Goddess Cuisine
Embrace spring’s nurturing energy with a delicious and health-conscious Green Goddess Dinner! We'll also delve into the secrets of longevity, focusing on why leafy greens like those we'll be using reign supreme as boosters for heart health, brain function, and even cancer prevention. Plus, Dr. Musial will share valuable tips on incorporating strength training exercises for optimal bone health, allowing you to flourish from the inside out.
June 23 Cooking Class: DIY Veggie Burgers for Health & Harmony!
Tired of cardboard burgers? Craft a juicy, personalized veggie masterpiece that reflects your unique palate, all while unlocking the secret ingredient to a longer, healthier life.
July 14 Cooking Class: Summer’s Bounty Watermelon Gazpacho
Embrace the vibrant flavors and rejuvenating energy of summer with a wholesome yet satisfying dish that’s both delicious and nutritious. Join us as we whip up a refreshing watermelon gazpacho, a nourishing whole-grain orzo salad with grilled corn & tomato, and a decadent chocolate raspberry pudding that's both delicious and good for you.
August 25 Cooking Class: Taste the Rainbow, Nourish Your Future: Antioxidant Salad & Berry Bliss Pie!
Paint your plate with vibrant hues of summer and nourish your body from the inside out in this fun and healthy cooking class! We'll create a dazzling rainbow salad packed with antioxidant-rich veggies, fruit, and herbs, followed by a sumptuous blueberry-blackberry-strawberry pie nestled in a nutty pecan-sunflower seed crust.
Jumpstart Your Health! September 2024
As the leaves transition into vibrant hues and the crisp air fills our lungs, fall presents the perfect opportunity to embark on a journey of health and wellbeing. Welcome the changing seasons by embracing our one-month whole foods, plant-based jumpstart program. Revitalize your body, fortify your immune system, and establish healthy habits that can last a lifetime. Let the colors of autumn inspire your plate and your wellness journey.
September 29 Cooking Class: Fall into Health: Anti-Inflammatory Indian Cuisine with Dr. Shikha Merchia!
This September 29th, embark on a vibrant journey to well-being through the lens of Indian cuisine and longevity science! Join Plant Docs very own Lifestyle Medicine Doctor-Cook, Shikha Merchia, MD, for a unique cooking class celebrating the anti-inflammatory power of Indian food.
October 27 Cooking Class: Celebrate Color & Cuisine with a Fall Flavors Feast!
As leaves ignite in autumn's palette, immerse yourself in autumn’s bounty with Dr Musial! We'll craft a vibrant fall feast, from creamy butternut stew to smoky baba ganoush, while discovering how each dish nourishes both body and mind.
Jumpstart Your Health! November 2024
Ready to kickstart your holiday season on a healthy note? With the festivities just around the corner, it's the perfect time to embrace a nourishing lifestyle while enjoying the holiday spirit. Our month long program provides you with a comprehensive guide, packed with delicious recipes, meal plans, and shopping lists to ensure your transition to a plant-based lifestyle is seamless and enjoyable. Make this holiday season the one where you nourish your body and embrace the joyous celebration of whole foods.
November 24 Cooking Class: Cultivate Gratitude: A Thanksgiving for The Body & Soul
This Thanksgiving, delve into a plant-powered feast bursting with flavor and wellbeing. Craft a vibrant spread featuring miso-maple glazed honeynut squash, savory mushroom stuffing, purple mashed potatoes brimming with health benefits, and a comforting apple crisp.
December 15 Cooking Class: Embrace the Light: A Winter Solstice Celebration with Chef Laura
Chef Laura Klein leads us through plant-based, holiday-inspired dishes packed with the top 15 anti-aging foods and practices. Discover how simple dietary changes and gratitude can nourish your body and strengthen your relationships. Seasoned home cooks and newcomers alike will leave empowered to cook healthy, flavorful meals and embrace a longer, healthier life.
April 28 Cooking Class: Spring into Wellness - Chow Mei Fun with Dr. Matt Lee!
Embrace the unique flavors of Chinese cuisine and master a healthy, satisfying noodle dish. Learn about the health benefits of mushrooms and discover the power of mindful practices like forest bathing and grounding, while sharing your passion for food and wellness in a fun and welcoming environment.
March 24 Cooking Class: Inspired by the luck of the Irish!
Join us for an evening of laughter, learning, and delectable Irish-inspired dishes led by Dr. Sandra Musial! We'll be sharing our culinary wisdom and passion, all while weaving in fascinating tidbits about Irish culture and the power of community.
Jumpstart Your Health! March 2024
Say goodbye to the winter blues and embrace the invigorating energy of early spring with renewed vitality. Our plant-based whole foods program is the perfect way to jumpstart your well-being and revitalize your body after the winter season. Throughout the month, our team of experts will guide you through a transformative journey of nourishing your body with nutrient-dense, plant-based meals.You'll experience increased energy, improved digestion, and a rejuvenated outlook on life.
Feb 25 Cooking Class: Cold February days call for a hearty comfort foods…
Beat the February Blues with a French Onion Feast! As the chill of February sets in, what better way to warm your soul than with a steaming bowl of French onion soup? And this isn’t your grandma's recipe – we're giving it a healthy twist that's sure to tantalize your taste buds!
Jumpstart Your Health! January 2024
Begin the new year with a revitalized sense of wellness. Our month-long plant-based whole foods program is carefully curated to provide you with a comprehensive approach to a healthier lifestyle. Throughout the program, our team of experts will guide you in exploring the wonders of plant-based nutrition, offering knowledge, support, and delicious recipes.
Jan 28 Cooking Class: Flavors of the Southwest
Join us for a vibrant cooking experience exploring the bold and beautiful flavors of the Southwest, all with a healthy and delicious twist!
Plant Docs Inaugural Fundraiser: 5 Course Plant—Based Tasting Menu at Foglia
Plant Docs Inaugural Fundraiser: An exceptional evening of delectable plant-based cuisine to celebrate Plant Docs becoming a 501c3 nonprofit organization. For this special occasion, Chef Pete Carvelli will craft a one-of-a-kind whole food, plant-based, oil-free dinner that is entirely Plant Docs-Approved. This means that every bite will be thoughtfully prepared to nourish and delight, while aligning with our mission of promoting health and sustainability.
Soul Food of Southern US: Chipotle Mac ‘n Cheeze and African Greens Mélange
On Sunday October 22nd at 5 pm, we will be traveling to the Deep South of the United States where tradition Soul Food is Comfort Food but now with a HEALTHY TWIST! Learn to cook a Chipotle Mac ‘n Cheeze & African Greens Melange to soothe the soul and heal the heart and boost your energy!
Foods to Fight Cancer
A 4-week program created and run by plant-based MDs to guide and support you in your journey to improve your health by enjoying healing, nutritious, whole food plant-based nutrition, with a focus on foods with cancer-fighting attributes.