This September 29th, embark on a vibrant journey to well-being through the lens of Indian cuisine and longevity science! Join Plant Docs very own Lifestyle Medicine Doctor-Cook, Shikha Merchia, MD, for a unique cooking class celebrating the anti-inflammatory power of Indian food.

Dive into delicious discoveries:

• Dr. Merchia will guide you through specific spices and cooking techniques that combat inflammation and support a healthy life.

• Get hands-on and create a symphony of flavors with aromatic dishes and learn to weave in powerful ingredients like black cumin seed, turmeric, and cardamom.

• Unlock the science of the "inflammatory aging pathway" and its role in chronic diseases. Discover how simple dietary changes and culinary choices can become your allies in a longer, healthier future.

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